The book
Five pillars, five practices, and a single daily ask that takes five minutes. The whole method, written down.
If you never spend another dollar with me, this is enough. That was the design.
I could give this away. Plenty of people would tell me to.
Here's why I don't. This program runs on one thing: you actually doing it. Five minutes, three times a day, and thirty items written in your own words. Free books get downloaded. They don't get done.
Four dollars and seventy-five cents is the first small thing you do before page one — which happens to be exactly what the method asks for on every page after it.
Not a sample, not a preview, not the part that makes you need the rest.
What's below is for people who want a structure around it, or want someone reading what they're seeing. Most people won't need either. If you're not sure, you don't need it — start with the book and let it tell you.